Your brain is your most important asset – it controls memory, mood, focus, decision-making, and even physical health. Protecting it now can improve your quality of life for decades to come.

One science-based approach to brain health comes from psychiatrist Dr. Daniel Amen, who developed the Bright Minds method – a lifestyle plan designed to protect and strengthen your brain at any age.

The BRIGHT MINDS Formula

Dr. Amen’s BRIGHT MINDS is an easy-to-remember acronym for the 11 key risk factors that affect brain health:

• B – Blood Flow

• R – Retirement/Aging

• I – Inflammation

• G – Genetics

• H – Head Trauma

• T – Toxins

• M – Mental Health

• I – Immunity/Infections

• N – Neurohormone Deficiencies

• D – Diabesity (diabetes + obesity)

• S – Sleep

Addressing these factors can boost memory, focus, mood, and cognitive longevity.

Most asked Questions About Brain Health in Brunswick East Answered

1. What foods improve brain health?

Leafy greens, berries, oily fish rich in omega-3, nuts, seeds, olive oil, and colourful vegetables. The Mediterranean diet is especially beneficial.

2. Can supplements help brain function?

Yes – nutrients like Omega-3 fatty acids, B-vitamins, vitamin D, magnesium, and herbal options like Ginkgo biloba can support focus, circulation, and memory.

3. How does Ginkgo biloba help?

Ginkgo biloba increases blood flow to the brain and supports neurotransmitter function. Research suggests it may help with concentration, mental clarity, and memory retention.

4. Can you really improve memory?

Yes – regular exercise, learning new skills, reducing sugar intake, and practising mindfulness all help.

5. How does sleep affect the brain?

Sleep clears waste products from the brain, strengthens memory, and restores mental energy. Chronic poor sleep increases dementia risk.

6. What is the best exercise for brain health?

Aerobic activities like brisk walking, swimming, or cycling improve blood flow. Strength training also benefits cognitive health.

7. Can stress damage the brain?

Yes – prolonged stress raises cortisol, which can damage brain cells over time. Stress-reduction techniques like meditation and deep breathing are protective.

8. Is Alzheimer’s preventable?

Not always, but lifestyle strategies from Bright Minds can significantly reduce risk.

9. How much water should I drink for brain function?

Dehydration can affect mood and focus – aim for around 2 litres a day.

10. Can a sleep study help my brain health?

Yes – diagnosing and treating sleep apnea can improve focus, memory, mood, and brain oxygenation.

Sleep – The “S” in BRIGHT MINDS

If you snore, wake tired, or struggle with daytime fatigue, you might have sleep apnea. At Lygon Everyday Chemist, we can arrange a bulk-billed sleep study with a GP referral – just ask us.

How We Can Help You at Lygon Everyday Chemist

We offer:

• Brain-boosting supplements like omega-3, B-vitamins, magnesium, vitamin D, and Ginkgo biloba

• Convenient ordering from home via our pharmacy app

• Sleep health services – bulk-billed sleep studies with GP referral

• Personalised advice on diet, exercise, and mental wellness strategies for brain health

Take the First Step

Your brain is worth protecting. Eat well, move daily, manage stress, and get enough sleep. For tailored supplement advice, sleep study bookings, or brain health support, visit Lygon Everyday Chemist in Brunswick East today.