Seasonal allergies and hayfever are among the most common reasons people visit their local pharmacy. At Lygon Everyday Chemist in Brunswick East, we see many patients asking how to relieve itchy eyes, runny noses, sneezing, and skin irritation—especially in spring and summer.

This guide answers the most common questions people ask pharmacists about allergies, while exploring both traditional treatments and holistic support.

What causes hayfever and allergies?

Hayfever (allergic rhinitis) happens when your immune system overreacts to harmless substances in the environment.

Common triggers include:

• Pollen (from grasses, trees, weeds – especially in Melbourne’s spring)
• Dust mites
• Animal dander (cats, dogs)
• Mould spores
• Certain foods or medications

When exposed, your body releases histamine, causing sneezing, watery eyes, blocked nose, and sometimes itchy skin.

How can I treat a blocked or runny nose from allergies?

Pharmacy options:

• Antihistamine tablets (non-drowsy options available)
• Nasal sprays (steroid or saline to reduce swelling and wash out pollen)
• Decongestants (short-term use only)

Holistic support:

• Nasal irrigation with saline rinses
• Keep windows shut on high-pollen days
• Shower and change clothes after being outdoors

What helps itchy, watery eyes?

Traditional options:

• Antihistamine eye drops
• Lubricating “artificial tears” to rinse allergens

Natural & lifestyle tips:

• Apply a cool compress over closed eyes
• Eat foods rich in omega-3 fatty acids (salmon, walnuts, flaxseeds) to reduce inflammation

What about allergies on the skin?

Skin can become itchy, red, or develop hives from allergens.

Pharmacy treatments:

• Antihistamine tablets for whole-body relief
• Hydrocortisone or soothing creams for flare-ups

Holistic care:

• Avoid hot showers (they dry the skin)
• Moisturise with fragrance-free creams
• Try natural soothers like colloidal oatmeal baths or aloe vera gel

Are there natural remedies for hayfever?

Yes, while medication is often necessary, lifestyle and nutrition can help reduce symptoms:

• Quercetin-rich foods (apples, onions, kale) may act as natural antihistamines
• Probiotics support gut health and immune balance
• Vitamin C (citrus, capsicum, berries) can help reduce histamine levels
• Local honey is sometimes used to gradually build tolerance to pollen (evidence mixed but safe for most adults)

Most Asked Pharmacist Questions About Allergies & Hayfever

1. What is the best treatment for hayfever?

Usually a combination of antihistamines, nasal sprays, and lifestyle changes.

2. Can hayfever make you tired?

Yes—histamine release, blocked sleep from congestion, and drowsy medications can all cause fatigue.

3. How do I stop hayfever immediately?

Fast-acting antihistamine tablets and eye drops can relieve symptoms within an hour.

4. Is hayfever worse in Melbourne?

Yes, Melbourne is one of the world’s worst cities for pollen counts, especially during spring and “thunderstorm asthma” events.

5. Can diet help with hayfever?

Yes—anti-inflammatory foods (fruits, vegetables, omega-3s) may reduce severity. Avoid processed foods that increase inflammation.

How Lygon Everyday Chemist Can Help

At Lygon Everyday Chemist, we provide:

• Expert pharmacist advice on the best antihistamines and sprays for you
• Gentle, effective options for children and seniors
• Natural supplements and nutritional advice
• Products for nose, eyes, and skin relief
• Personalized support—because everyone’s allergies are different

Visit us at Lygon Everyday Chemist, Brunswick East, or ask our team for advice tailored to your allergies. Relief is closer than you think!