Starting CPAP (Continuous Positive Airway Pressure) therapy can be life-changing for people with sleep apnoea. But like any new routine, many beginners face challenges that affect comfort, consistency, and results. 

At Lygon Everyday Chemist, we see these same mistakes often — and the good news is, they’re easy to fix with the right advice.

1. Not Wearing the Mask Consistently

Many people only use their CPAP on some nights, or remove it halfway through their sleep. CPAP works best when used every night, all night. Skipping reduces its benefits and symptoms like snoring and fatigue quickly return.

2. Poor Mask Fit

A mask that leaks, feels tight, or leaves marks can make CPAP uncomfortable. Many new users don’t realise there are different mask types and sizes. A proper fit reduces leaks, improves comfort, and makes therapy more effective.

3. Ignoring Dryness or Irritation

Dry mouth, nasal congestion, or skin irritation are common in the first weeks. Using a heated humidifier, mask liners, or adjusting pressure settings can solve this quickly. Too often, people quit before addressing these simple fixes.

4. Not Cleaning Equipment Regularly

Skipping cleaning allows bacteria, mould, and dust to build up in tubing and masks. This can cause odours, illness, or reduced machine performance. Washing your mask daily and tubing weekly is essential for safe, fresh therapy.

5. Giving Up Too Early

It’s normal to feel frustrated in the beginning. Many users expect instant results, but the body often takes weeks to adjust. Support, education, and small adjustments make all the difference.

Most Common Questions New CPAP Users Ask

How long will it take to feel better?

Most people notice improvements in energy and alertness within a few weeks — sometimes even after the first night.

Do I have to use CPAP every night?

Yes. CPAP only works while you wear it. Consistent use is the key to long-term health benefits.

Can I travel with my CPAP machine?

Absolutely. CPAP machines are lightweight, portable, and approved for airline travel. A travel case makes it simple to take with you.

What if I still snore while using CPAP?

This usually means your mask is leaking, or pressure settings may need adjusting. A quick review with a pharmacist or sleep technician can fix this.

How do I know if my CPAP is working?

Most modern machines track your usage and apnoea events. Your healthcare provider or pharmacist can review this data to make sure your therapy is effective.

Get Personalised CPAP Support in Brunswick East

If you’re new to CPAP or struggling with your machine, you don’t have to go through it alone. 

At Lygon Everyday Chemist, our team can:

• Help fit and adjust your mask properly
• Provide tips for cleaning and maintenance
• Troubleshoot dryness, leaks, or discomfort
• Review your CPAP data to check effectiveness

CLICK HERE to book an appointment today with our friendly team and get the most out of your CPAP therapy.

Visit us in store or call to schedule your consultation.